Self-care is essential for people of all ages, including children. Whether they are toddlers in daycare or teenagers preparing for college, kids need time to reset and mentally prepare for the days ahead. If you need self-care ideas for your kids, incorporate one or all four of these activities into your family's routine.
Read MoreUsually when we want something, we envision what we will do to celebrate when we get it. We wait to reward ourselves. What we do not realize at the beginning is that the work involved in obtaining our goal is difficult. Because change is hard, we often give up before we reach the goal. The secret to not giving up along the way, is to celebrate each step you take towards the goal.
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