Self-care is essential for people of all ages, including children. Whether they are toddlers in daycare or teenagers preparing for college, kids need time to reset and mentally prepare for the days ahead. If you need self-care ideas for your kids, incorporate one or all four of these activities into your family's routine.
Read MoreHow desire, determination, and dedication as well as my passion for dance compelled me to follow my heart despite cultural taboos, which eventually resulted in creating a Broadway-style dance theatre production.
Read MoreResearch shows that anxiety levels have hit an all-time high during the Covid-19 pandemic. People had not planned or prepared for the unexpected, thereby triggering overwhelming amounts of physical, emotional, and financial grief.
Read MoreKaren Gedney MD is an internal medicine specialist, who in 1987 was the first woman doctor in Nevada placed in a male medium security prison. Against all odds she stayed three decades and turned it into her calling. She is recognized in both the medical and correctional fields. She won the "Heroes for Humanity Award" in Nevada and was noted as "One of the Best in the Business" by the American Correctional Association. When she retired from the prison, she became an activist in the holistic prison reform movement and wrote her memoir 30 Years Behind Bars:Trials of a Prison Doctor. Today she advocates for prison reform and inspires individuals and groups to become involved in reforming the prison system.
Read MoreThe 10 Laws of Purpose were designed by Ce’Aira Brown to help her and her significant other Andre Henry to open up to her. Andre faced a great deal of trauma from losing both parents at the age of 8 and Ce’Aira from being neglected by her mother at the age of 14. They both had to find meaning to deal with the ups and downs throughout life. The power of these two voices and their stories can influence mindsets and definition of success from a physical, spiritual, and mental aspect in the current state we are in the country.
Read MoreIf you are not feeling like yourself anymore you may want to consider bio-identical hormone therapy. Believe it or not, your quality of life is directly affected by the balance of your hormones. Our hormone levels decrease as we age and it can sometimes cause uncomfortable symptoms like hot flashes, mood swings, decreased libido, increased fat gain around the abdominal region, and depression. While not an exhaustive list, these are just a few of the symptoms that can affect your quality of life.
Read MoreFrom Banking to Philanthropy. Awakening to faith, peace, and purpose in tough times.
Read MoreIn my nearly forty years of experience as a healer, I saw people with brain trauma misdiagnosed and mistreated for allergies, ADD, ADHD, hormonal imbalances, fibromyalgia, multiple sclerosis, and epilepsy. Many people with TBI do not even know something is wrong with their brain; they blame their lack of concentration, nervousness, and inability to sort things or establish priorities on normal fatigue or bad work habits.
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