Most people would agree that this has been the most stressful year in over a generation, perhaps the most stressful ever for many people today. We face new health risks for family, friends and ourselves; unpredictable work, school and income schedules; crazy choices about how to get basic supplies and necessities; and major disruptions to the social interactions which we have taken largely for granted until now.
Read MoreIf anxiety, panic attacks and stress are a part of your life, you need to learn how to practice mindfulness. Anxiety comes in different forms. Most of us will have some mild anxiety occasionally during our lives. However, when it becomes so severe that you cannot function normally, you need to get help.
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