If anxiety, panic attacks and stress are a part of your life, you need to learn how to practice mindfulness. Anxiety comes in different forms. Most of us will have some mild anxiety occasionally during our lives. However, when it becomes so severe that you cannot function normally, you need to get help.
Read MoreIn 2012, Sheri Hunter’s life took a dramatic and unexpected turn when at the age of 50 her husband of 21 years suddenly died of a heart attack. As anyone who went through the passing of a loved one can imagine, her entire world fell apart and the profound grief catapulted her into depression.
In her book Daring To Live, Sheri is taking audiences into her true-life story of loss, grief, friendship and empowerment.
Read MoreOver the past 7 years, award-winning photographer Angelika Buettner has captured tasteful nude photography of 121 women aged 40 to 99 years old with the goal of empowering women and portraying ageless authentic beauty.
During her career as a professional beauty and fashion photographer, Angelika has seen the lack of mature women being represented in the industry and how stereotypes about aging and beauty are still very much present.
Read MoreWe’ve come a long way, ladies but there’s still room for improvement. The future is female!
This year’s theme for International Women's Day is, I am Generation Equality: Realizing Women's Rights. The theme is in alignment with UN Women's new multigenerational campaign, Generation Equality.
Read MoreCan you imagine your children or your grandchildren don’t ask for money, ask you to buy them things or take them to different places because they have their own money they work really hard for? And can you see them financially independent from a young age?
It’s too good to be true? That’s exactly what I envisioned when I was pregnant with my twin boys Jason and Matthew 15 years ago and surprisingly my imagination became a reality because I believed in those dreams and pursued them incessantly. By Sunny Istar Lee
Read MoreFear is a product of our thoughts, and fears can teach us valuable lessons allowing us to move on and grow if we face and defeat them. Overcoming fear is liberating and we often look back then and think, “Why was I afraid of that in the first place?”
Read MoreWhen you think about a personal brand and who should have one, most people believe entrepreneurs, experts, public figures, and the like. You would be right. Professionals in those categories absolutely need a personal brand because they are their business. But what if I said any and everyone who has a career needs to maintain a personal brand? Before I explain why, what exactly is a personal brand? By Latrice Cole
Read MoreIt’s Valentine’s weekend. If you are struggling with this “holiday”, you either lost your other half/loved one in some way or are most likely single looking for Mr. or Mrs. Right.
This article is geared towards single people looking for that special person to spend the rest of their life with as grief over a lost loved one is a totally different subject that I’ll address in a future article.
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